Edible oils

Edible oils are fats that are extracted from plants or animals and are used for cooking or other culinary purposes. Here are some of the most common types of edible oils:

• Vegetable oil: This is a generic term used to describe a variety of oils that are extracted from plants such as soybean, sunflower, canola, and corn.
• Olive oil: This oil is made from the fruit of the olive tree and is high in monounsaturated fats, which are thought to be beneficial for heart health.
• Coconut oil: This oil is derived from the meat of the coconut and is high in saturated fat. It has gained popularity in recent years due to its potential health benefits and versatile uses.
• Palm oil: This oil is derived from the fruit of the oil palm tree and is used in a wide range of food products. It has been associated with environmental concerns due to the impact of large-scale palm oil production on rainforests.
• Sesame oil: This oil is derived from sesame seeds and is commonly used in Asian cuisine. It has a distinctive nutty flavor and is high in monounsaturated and polyunsaturated fats.
• Avocado oil: This oil is extracted from the flesh of the avocado and is high in monounsaturated fats. It has a high smoke point, making it a good option for high-heat cooking.