Rice

Rice is an important source of carbohydrates, which provide energy to the body. It also contains small amounts of protein, fiber, and minerals such as iron and zinc. The nutritional content of rice varies depending on the variety and the processing method used. Brown rice, for example, is a whole grain that retains the bran and germ layers, which are rich in fiber, vitamins, and minerals. White rice, on the other hand, is a refined grain that has had the bran and germ layers removed, resulting in a lower nutrient content. It can be eaten on its own or served as a side dish, and it can also be used to make a variety of desserts and snacks.