Pulses

Pulses are a type of legume packed with nutrients and offer many health benefits. They are rich in protein, fiber, and other essential nutrients. Pulses are available in many different varieties, each with its unique flavor and texture. Here are some common types of pulses:

• Lentils: Small, round legumes that are commonly used in soups, stews, and salads.
• Chickpeas: Small, round legumes that are popular in Middle Eastern cuisine, including in hummus and falafel.
• Black-eyed peas: Small, creamy white legumes with a black spot on one end, often used in Southern-style dishes such as black-eyed pea salad.
• Split peas: Dried, split legumes that are commonly used in soups and stews.