Raisins

Raisins are dried grapes, made by placing grapes in the sun or in a dehydrator until most of the moisture has been removed, resulting in a shriveled, dark-colored fruit. Raisins are rich in fiber, vitamins, and minerals, including iron, potassium, and calcium. They can be added to a variety of dishes, including salads, baked goods, and trail mix.

There are several types of raisins, including:

• Thompson Seedless: Also known as Sultanas, these raisins are small, sweet, and light in color. They are commonly used in baking and snacking.
• Golden Raisins: These raisins are made from the same type of grape as Thompson Seedless raisins but are treated with sulfur dioxide and dried under special conditions, which gives them their golden color.
• Black Raisins: These raisins are made from darker varieties of grapes and have a more intense flavor than other types of raisins. They are often used in Indian cuisine.
• Currants: These are actually small dried grapes from the Black Corinth grape variety, not to be confused with fresh currants. They are smaller than other types of raisins and have a tart, tangy flavor. They are commonly used in baking, particularly in fruitcakes and scones.